FRIDAY Lecture: Relaxation for the Family Caregiver Dr. William C. Herrick Community Health Care Library 9001 Wakarusa Street La Mesa, CA 91942 Friday, March 14 | 10:00 a.m. Cost: FREE RSVP:  Required.  Call: 800-827-4277. This two-hour workshop gives caregivers essential tools for the often ignored but essential habit of self-care. Simple techniques empower you to […]

According to a March 2014 study by U.S. Centers for Disease control and reported in the Journal of the American Medical Association (JAMA), nearly 98,000 emergency-room visits occur in the United States each year due to insulin-related, low blood sugar.  30% of these visits resulted in hospitalization. Symptoms of low blood sugar include anything from […]

When familiar activities become difficult for seniors at home, it’s not the time to give up. It’s simply a time to recalibrate. After all, the activities themselves are not the only goal for participants of any age. The socialization that results from working together on a common project— organizing a photo album, playing a hand […]

Japanese Friendship Garden’s 9th Annual Cherry Blossom Festival Japanese Friendship Garden Pan American Road, San Diego, 92101 Saturday, March 8, 10 a.m. to 4 p.m. 150 cherry trees in bloom, along with Japanese entertainment, food, gifts and demonstrations. Japanese Saki Garden. Bird Nests Discovery Saturday Mission Trails Regional Park One Father Junípero Serra Trail, San Carlos, 92119 Saturday, March […]