Are you worried about your elderly loved one’s physical health? If so, it is important that you know there are some things that you can do to help them improve their health.
Before diving into helping them, you should first be aware that talking should be your first step. Make sure your elderly loved one knows that you are only trying to help them and not control their life. If you can reassure your elderly loved one of this, they will probably be more apt to accept your help.
Elderly Care in La Jolla CA: Healthy Nutrition For Seniors
Getting Rid of Misconceptions
There are many elderly adults who don’t focus much on their physical health because they think exercising would require too much of their time or energy. The truth is that exercising, for most people, gives them energy and doesn’t take it away. In addition, exercising doesn’t have to take up a lot of your elderly loved one’s time. They could do a 30-minute walk in the morning with their elder care provider and a bit of yoga in the afternoons. Your elderly loved one may also think that eating healthy means getting rid of all carbs, for example. However, eating some carbs is still healthy. Getting rid of misconceptions can help your elderly loved one to put their physical health at the forefront of their mind.
Increasing the Consumption of Vegetables
One of the ways that you can help your elderly loved one to improve their physical health is by increasing the number of vegetables that they eat. Your elderly loved one should be eating vegetables every day. It is actually quite easy to add vegetables into their diet. Their elder care provider could encourage them to eat some kale in their omelet or some broccoli with dinner. Eating more vegetables can greatly increase one’s physical health.
Keeping Hydrated
To help your elderly loved one improve their physical health, they need to keep hydrated. This means they should be drinking a minimum of 8 glasses of water every day. This will help their body to function better. It will help them to have more energy, improved immune system, and better heart health, as well. You can have your elderly loved one’s elder care providers encourage them to drink water throughout the course of each day.
These are some of the ways that you can help your elderly loved one to focus on their physical health. There are many aspects to one’s health. Physical health is just one part of the big picture. However, it is a very important part. Talk to your elderly loved one and encourage them to put their health first.
If you or an aging loved one is considering hiring Elderly Care in La Jolla, CA, or the surrounding area, please contact the caring staff at Love 2 Live Care. Call Today 1-619-291-4663
Sources
Choosemyplate.gov
Familydoctor.org
Ncbi.nlm.nih.gov